General InformationOur spacious yoga studio is a
beautiful, soothing space, featuring excellent lighting,
a hardwood floor and cathedral ceiling. For your convenience, dressing
rooms and showers
are available. We also have a retail area
where you can pickup yoga supplies and unique items. The studio is
conveniently located at 69 Milk Street in Westboro and there's plenty of free parking.
 Directions to Metrowest Yoga
Studio and Retail Store
Hours (Open
30 minutes before and after each class. See schedule for
class times) Visit our
beautiful retail store where we offer everything from
yoga clothes including Shiva, Marika, Prana, Be Present,
LuLu Lemon and Bali Dog) Yoga and chanting CD's,
Yogitoes and rugs, Yoga mats, Yoga and spiritual books and lot's more!
Yoga Class Fee Options
10 Class Card $130
(expires in 6 months)
-
Student rate (with ID) $120
- Mill Employee rate $120
20 Class Card $220 (expires in 90 days)
Monthly Unlimited $150
or $130 for Auto payment
(must give 30 days notice
to cancel auto payment for credit or atm)
Drop-in rate is $15 per class
- Student/Senior rate
(with ID) $13
per class.
- Mill Employee rate $13 per class
-
Cash, Check, MasterCard and Visa accepted (for
purchases over $20.00 only)
Please note: Card/package purchases are non-refundable and non-transferable.
Gift
Certificates Available
Metrowest Yoga is now
offering gift certificates. Give the gift of health and
healing this holiday season. Gift certificates can be
used for classes, workshops, retail items or massage
Private Sessions
Private sessions are great for
beginners looking for some individual alignment and
basics in the philosophy of yoga, or for experienced
students looking to deepen their practice and explore
some of the more intermediate postures.
In Studio
Single sessions
are $95 per hour($15 for each additional student)
Packages are offered at a
discount.
5 sessions for $450.oo
10 sessions for $850.
Additional charges apply for travel and for longer
sessions.
- Payment
required at time of booking. Cancellation required
within 24 hours for full refund.
Directions to MetroWest Yoga Studio
495 via exit 23A to
Rte 9 West exit follow instructions below from
Rte 9W
From
Rte. 9 West take Rte 135 East. for approximately 1 mile. Look for Westboro Mills
on the left. Parking available anywhere in the lot.
From
Rte. 30 West take a right at the rotary onto Rte. 135 West for approximately
1/2
mile. Look for Westboro Mills on the right. Parking available anywhere in the
lot.
Benefits of YogaResearch shows that yoga helps manage or
control anxiety, arthritis, asthma, back pain, blood pressure,
carpal tunnel syndrome, chronic fatigue, depression, diabetes,
epilepsy, headaches, heart disease, multiple sclerosis, stress and
other conditions and diseases.
Yoga helps connect the body and spirit as
we shift our focus from all of our worldly concerns into just being.
Our focus is on breathing in and out, on feeling sensation as we open
and awaken our physical body. This allows us to
rediscover the inner strength,
courage and true spirit we all possess.
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Metrowest
Yoga Studio is available for Rental
Our large
studio is ideal for a variety of classes; from ballroom dancing to martial arts instruction.
Call Shawn Shaw at (508) 525-5025 for details.
Before You Take Class
• Bring a yoga mat, a towel and water.
• Rental mats and
towels for $2.00, as well as water available for $1.00.
• Yoga should be practiced on an empty stomach.
• Wear comfortable, fitted clothing that is easy to stretch in. Loose shirts
can get in the way.
• Be sure to inform the instructor of any injuries or limiting conditions
you may have.
• Arrive 10 minutes early for your first class.
• Please remove your shoes before entering the studio.
• Please turn off all cell phones and beepers.
• Be prepared to sweat, and discover your inner strength!
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