Metrowest Yoga Studio MYoga For Body and Soul

  Metrowest Yoga Studio    69 Milk Street  •   Westboro, MA    508-525-5025

   
Metrowest Yoga Studios offers yoga classes for those new to yoga and experienced students.

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Workshops and Events at Metrowest Yoga

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Monthly - Sacred Vinyasa

with Jacqui Bonwell

one Sunday of each month
5:15pm - 7:15pm

 

Sacred Vinyasa with Jacqui

 

Take your practice to another level. Incorporating yoga philosophy, history and spirituality in this sacred vinyasa series. Led by Master Teacher Jacqui Bonwell this class incorporates a strong physical practice coupled with an intermediate spiritual practice. The yoga sutras, the energetics of yoga and the teachings of other great yoga masters will be incorporated into this class. Jacqui was a teacher at Metrowest Yoga a few years ago and has since done workshops and kept strong ties to the community. She is thrilled to be back in the community on a regular, monthly basis and to be able to reconnect with the spirit of her students. Metrowest students not only have a strong physical practice, they are open and excited for the education of all aspects of yoga—especially spiritual! (highly recommended for teachers or potential teachers)

Class is one Sunday of each month:
( Jan 24th, Mar 28th, Apr 25th)

Cost is: $25.00

 

Register now:

  or      Pay Later

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Monthly - Cultivating YogaSangha

with Guinevere Boston

one Sunday of each month
5:30pm - 7:00pm

 

Guinevere Boston

 

Sangha is Sanskrit for “spiritual community” The support and mutual interest of a community is considered a tenet of a variety of different practices. Through Sangha we remember our connection to those around us, and are able to feel the invisible web that binds us. Framed by Patanjali’s Yoga Sutras this YogaSangha group will be an opportunity to gather with other members of the community, and explore Yoga’s Eight Limbs and how these can be used as tools to support us in our daily lives. The group will follow a suggested curriculum (covering topics ranging from Sutra study, living a yogic life while being a vibrant member of the modern world, developing personal practice), and allow community members to connect, reestablish commitment to their goals, and nourish and nurture their personal practice using all Eight Limbs as a foundation.

About Guinevere Boston:

Guinevere came to Yoga through her training as a performer in New York City in the early ‘90s. Since then, she has felt privileged to have Yoga as a constant in her life through a variety of phases, careers and locations. Guinevere is a Certified Yoga Teacher and Therapist through Purusha Yoga in San Francisco since 2005. She has continued to work to bring Yoga to a variety of different populations, working in therapeutic environments, with under-served populations, and with multi-age groups. She is passionate about supporting Yoga on and off the mat, and exploring the different ways people can bring the tools that Yoga offers to their day to day lives.

She is grateful to her Teacher, her family and her yoga family for their constant inspiration and support.

Class is one Sunday of each month:
( Jan 17th, Feb 21st, Mar 21st, Apr 18th, May 16th)

Cost is: Proceeds go to a charity.  Suggested donation is $10.

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YogaKids

with Erin Christiano

 

Next session starts;

Tuesday, February  2nd (4 - 7 yrs) &

Thursday, February 4th(8 - 12 yrs)

4:00pm - 5:00pm

 

YogaKids

 

 

Cost is: $85.00 for 8 week session - Tuesdays
(siblings receive a $10 discount @ $75.00)

 

  or      Pay Later

 

Cost is: $85.00 for 8 week session - Thursdays
(siblings receive a $10 discount @ $75.00)

 

  or      Pay Later

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The Art of Alignment and Assisting Yoga Training

with Chanel Luck and Roberto Lim

Saturday Mar 13th,  12:00pm - 4:00pm
Sunday Mar 14th,  12:00pm - 4:00pm

 

Chanel Luck

 

As practitioners, you understand the power of an assist in any posture; a simple direction or light touch can create new energy and meaning in your body. This weekend workshop will provide you with the tools needed to shift your own personal practice and allow you to contribute to others' growth and personal evolution.

Tap into the expertise of seasoned teachers and assisting pros, Chanel Luck and Roberto Lim. Chanel and Roberto currently assist for Shiva Rea, and have assisted for Ana Forrest and Baron Baptiste. They travel national and internationally, teaching and assisting students of all levels and body types. With thousands of hours teaching and assisting experience, they recognize the inherent art of flow - the shared dance and necessary relationship - that is created between assistant, teacher and student. Like the yoga practice itself, assisting is not something that you learn from a book.

In this workshop, you can expect to learn:

  • Key alignment for major asanas and anatomical explanations
  • Hands on techniques and assists
  • Injury prevention and modification
  • Development of trust and skilled touch
  • Assisting in a simulated flow class

 

As an active participant of this workshop, your personal and teaching practice will be enriched and supported. We expect you to bring all your powers of patience, self - motivation and open - mindedness to this course. Seva (selfless service) is an inherent quality of assisting. A generous and humblenature, or the desire to develop such qualities, is a prerequisite for this course.

This workshop will empower you to directly contribute to the sacred space where you teach or practice being a positive influence and helping others on their journeys of healing, magic, and transformation.

For more information on Chanel and Roberto: www.yogathree.com www.yogathree.com

 

Cost is: $150.00 in advance or $165 drop in rate

 

  or      Pay Later

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Alignment, Faith & Flow: A Vinyasa Intensive

with Rolf Gates

Saturday Mar 20th,  2:00pm - 5:00pm
Sunday Mar 21st,  2:15pm - 5:15pm

 

Rolf Gates

 

Yoga is an entirely practical way of life that enables of our potential individually and collectively. Over the course of this weekend, we will explore the aspects of effective living as they are presented in the 8 Limb Path of Yoga. This intensive will be a blending of dynamic asana practice and self study. Come prepared to challenge yourself. The intensive is open to all who wish to explore yoga as an evolutionary journey--The only “requirement” is that you… “show up, do your best…and let your best be good enough.”

These sessions are meant to be taken as a whole but individual sessions are also available.

About Rolf Gates:

Rolf Gates, author of the acclaimed book on yogic philosophy "Meditations from the Mat: Daily Reflections on the Path of Yoga" conducts Vinyasa Intensives and Teacher Trainings throughout the US and abroad. His workshops are a synergy of the freedom of a powerful vinyasa flow and the structural integrity of therapeutic alignment principles. Rolf and his work have been featured in numerous magazines to include Yoga Journal, Natural Health and People Magazine. A frequent conference presenter, he was also the Keynote Speaker at the 10th Annual Midwest Yoga Conference, IL. A former social worker and US Airborne Ranger who has practiced meditation for the last sixteen years, Rolf brings his eclectic background to his practice and his teachings. Also look for Rolf's essay and feature in the book + documentary: The Good Men Project: Real Stories from the Front Lines of Modern Manhood. www.goodmenproject.org

For more information on Rolf Gates: www.rolfgates.com www.rolfgates.com

 

Cost is: $120.00 for both sessions ($110 if paid by 2/21)

 

Sold out!   Call Anne @ 617-710-5405 to get on the waiting list.

 

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Please note: All workshops/events are non-refundable and non-transferable, however a credit to be used toward another workshop will be given if cancellation occurs within 48 hours of workshop or event.

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