Take your practice to another level. Incorporating yoga philosophy, history and spirituality in this
sacred vinyasa series. Led by Master Teacher Jacqui Bonwell this class incorporates a strong physical
practice coupled with an intermediate spiritual practice. The yoga sutras, the energetics of yoga and
the teachings of other great yoga masters will be incorporated into this class. Jacqui was a teacher
at Metrowest Yoga a few years ago and has since done workshops and kept strong ties to the community.
She is thrilled to be back in the community on a regular, monthly basis and to be able to reconnect
with the spirit of her students. Metrowest students not only have a strong physical practice, they are
open and excited for the education of all aspects of yoga—especially spiritual! (highly recommended
for teachers or potential teachers)
Sangha is Sanskrit for “spiritual community” The support and mutual interest of a community is considered
a tenet of a variety of different practices. Through Sangha we remember our connection to those around us, and
are able to feel the invisible web that binds us. Framed by Patanjali’s Yoga Sutras this YogaSangha group will
be an opportunity to gather with other members of the community, and explore Yoga’s Eight Limbs and how these
can be used as tools to support us in our daily lives. The group will follow a suggested curriculum (covering
topics ranging from Sutra study, living a yogic life while being a vibrant member of the modern world, developing
personal practice), and allow community members to connect, reestablish commitment to their goals, and nourish
and nurture their personal practice using all Eight Limbs as a foundation.
About Guinevere Boston:
Guinevere came to Yoga through her training as a performer in New York City in the early ‘90s. Since then,
she has felt privileged to have Yoga as a constant in her life through a variety of phases, careers and locations.
Guinevere is a Certified Yoga Teacher and Therapist through Purusha Yoga in San Francisco since 2005. She has
continued to work to bring Yoga to a variety of different populations, working in therapeutic environments,
with under-served populations, and with multi-age groups. She is passionate about supporting Yoga on and off
the mat, and exploring the different ways people can bring the tools that Yoga offers to their day to day lives.
She is grateful to her Teacher, her family and her yoga family for their constant inspiration and support.
YogaKids--the premier yoga program for kids--recreates traditional yoga techniques and poses in fun and
educational ways.
About Erin Christiano
Cost is: $85.00 for 8 week session - Tuesdays
(siblings receive a $10 discount @ $75.00)
Cost is: $85.00 for 8 week session - Thursdays
(siblings receive a $10 discount @ $75.00)
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The Art of Alignment and Assisting Yoga Training
with Chanel Luck and Roberto Lim
Saturday Mar 13th, 12:00pm - 4:00pm
Sunday Mar 14th, 12:00pm - 4:00pm
As practitioners, you understand the power of an assist in any posture; a simple direction or light touch can create new
energy and meaning in your body. This weekend workshop will provide you with the tools needed to shift your own personal practice
and allow you to contribute to others' growth and personal evolution.
Tap into the expertise of seasoned teachers and assisting pros, Chanel Luck and Roberto Lim. Chanel and Roberto currently assist
for Shiva Rea, and have assisted for Ana Forrest and Baron Baptiste. They travel national and internationally, teaching and assisting students
of all levels and body types. With thousands of hours teaching and assisting experience, they recognize the inherent art of flow - the
shared dance and necessary relationship - that is created between assistant, teacher and student. Like the yoga practice itself,
assisting is not something that you learn from a book.
In this workshop, you can expect to learn:
- Key alignment for major asanas and anatomical explanations
- Hands on techniques and assists
- Injury prevention and modification
- Development of trust and skilled touch
- Assisting in a simulated flow class
As an active participant of this workshop, your personal and teaching practice will be enriched and supported. We expect you to
bring all your powers of patience, self - motivation and open - mindedness to this course. Seva (selfless service) is an inherent quality
of assisting. A generous and humblenature, or the desire to develop such qualities, is a prerequisite for this course.
This workshop will empower you to directly contribute to the sacred space where you teach or practice being a positive
influence and helping others on their journeys of healing, magic, and transformation.
For more information on Chanel and Roberto: www.yogathree.com www.yogathree.com
Cost is: $150.00 in advance or $165 drop in rate
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Alignment, Faith & Flow: A Vinyasa Intensive
with Rolf Gates
Saturday Mar 20th, 2:00pm - 5:00pm
Sunday Mar 21st, 2:15pm - 5:15pm
Yoga is an entirely practical way of life that enables of our potential
individually and collectively. Over the course of this weekend, we will
explore the aspects of effective living as they are presented in the 8
Limb Path of Yoga. This intensive will be a blending of dynamic
asana practice and self study. Come prepared to challenge yourself.
The intensive is open to all who wish to explore yoga as an
evolutionary journey--The only “requirement” is that you… “show
up, do your best…and let your best be good enough.”
These sessions are meant to be taken as a whole but individual
sessions are also available.
About Rolf Gates:
Rolf Gates, author of the acclaimed book on yogic philosophy "Meditations from the Mat: Daily Reflections
on the Path of Yoga" conducts Vinyasa Intensives and Teacher Trainings throughout the US and abroad. His
workshops are a synergy of the freedom of a powerful vinyasa flow and the structural integrity of
therapeutic alignment principles. Rolf and his work have been featured in numerous magazines to include
Yoga Journal, Natural Health and People Magazine. A frequent conference presenter, he was also the
Keynote Speaker at the 10th Annual Midwest Yoga Conference, IL. A former social worker and US Airborne
Ranger who has practiced meditation for the last sixteen years, Rolf brings his eclectic background to his
practice and his teachings. Also look for Rolf's essay and feature in the book + documentary: The Good Men Project: Real
Stories from the Front Lines of Modern Manhood. www.goodmenproject.org
For more information on Rolf Gates: www.rolfgates.com
www.rolfgates.com
Cost is: $120.00 for both sessions ($110 if paid by 2/21)
Sold out! Call Anne @ 617-710-5405 to get
on the waiting list.
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