Saturday, September 27, 2025 || 2 - 4:30 PM

In every movement class, teachers use cues to help students better understand what they’re doing. But there’s a deeper awareness—one that both teacher and student can access—that has the power to transform the relationship between them and dramatically improve results. Whether you are a student or a teacher, cultivating this level of awareness is truly transformational.

This workshop is designed for anyone—teacher or student—who wants to deepen their understanding of human movement and enhance both teaching and practice.

In this workshop, you’ll learn:

• A simple and practical way to understand gravity and muscular function

• How to engage your core through every movement

• How to listen with your body as a sensory organ

• How to build flexibility and strength simultaneously

• How to heal and prevent injuries through conscious movement

What to expect:

The workshop begins with a 30-minute lecture, followed by two hours of guided movement and embodied experience. You’ll leave feeling lighter, taller, and more deeply aware of your body and its potential.

About Johnny Gillespie:
Since 1995, Johnny Gillespie has been a pioneer in personal training, strength and conditioning, yoga, and meditation. With over three decades of experience, Johnny’s teaching offers a transformative approach that will reshape how you see movement, yoga, and fitness.