ADVANCED STUDY MODULE

Expanding the Blueprint of Tadasana with Steph

Dec 5-6 

Cost: $149

Day 1: Applied Anatomy of Twists

Day 2: Applied Anatomy of Backbends

This module does expand upon the previous Applied Anatomy with Steph. Modules 1 and 2 build upon each other, however are designed to stand alone. You are welcome and encouraged to sign up without having attended Module 1.

A sustainable yoga practice begins with understanding how our bodies move.

Using Tadasana (Mountain Pose) as our foundation, these anatomy-based sessions will explore how subtle refinements in alignment, muscular engagement and body awareness influence every posture that follows. From there, we’ll apply these principles to traditional vinyasa sequences, helping you move with greater efficiency, stability and ease.

Rather than focusing on achieving an “ideal” shape, these sessions will deepen your understanding of how your unique body moves. Together, we’ll explore practical modifications, refine movement patterns that support long-term practice and develop tools you can immediately apply in both flow classes and your own teaching. 

Each session includes:

• An accessible exploration of the anatomy behind yoga poses

• The “why” behind alignment and teaching cues

• Demonstrations that break down the essential elements of the poses

• Opportunities to receive individual feedback on your alignment 

• A guide book with visuals to support concepts and guided notes

Whether you’re a teacher looking to offer more individualized, informed guidance to students or a practitioner seeking a deeper understanding of your body, these sessions will give you practical knowledge to support a stronger, more sustainable relationship with your practice.