Join Shawn while she takes you through each chakra and it’s unique healing properties.
Our bodies are a fascinating, sophisticated group of complex systems that help us thrive!
Within the magnificent sphere of holistic healing, your body functions much like a multifaceted machine, complete with its own array of energy charging stations.
These 7 vital life force energy centers are known as chakras. They can be the key to understanding and enhancing your overall vitality.
What to Expect in this workshop
• A soothing vinyasa flow with description of how the sequence and asanas (postures) can open/balance that chakra and release blocked energy
• Suggestions of scents, colors chants earth elements that will assist in a chakra opening and healing
• Emailed copy of the list of each chakra with suggestions on how to recognize if a chakra is healthy and balanced. It will include the colors, chant, earth element, and some postures related to opening that chakra.