Breathe, Flow & Restore with Mirvat and Stephanie
Guided by live music with Ash
Join Mirvat and Stephanie for a 90-minute immersive workshop under the fullness of the Flower Moon. This luminous moment in the lunar cycle celebrates a visible peak of growth and abundance in our lives.
The experience begins with a flower ritual meditation that sets the theme and tone of the workshop. This opening invites an awareness of and a deeper connection to the growth unfolding in and around us.
We’ll then explore a variety of lunar pranayama exercises designed to cultivate a sense of grounding and clarity. These breath techniques will guide you into a mildly heated flow, accompanied by live music, and a heart-opening sequence designed to celebrate the abundance of mind-body connection.
As we begin to turn inward, we’ll incorporate Bhramari Breath, an exercise known for its deeply calming and soothing effects. This is preparation for the restorative portion of the practice. Guided by visualization meditation and optional aromatherapy offerings, this time invites you to fully relax and settle into a series of nourishing, supported postures.
The workshop will close with a sound savasana, chanting, and non-caffeinated chai brewed to support the calming effects of the practice.
Please note, the celebration of the Flower Moon originates from the Algonquin tribes. As acknowledgement and appreciation to their community for this practice, a portion of the proceeds from the workshop will be donated to the Massachusetts Center for Native American Awareness.
All levels are welcome. Limited Spots Available