Extending the spine not only helps heal the body but also moves the heart toward the sun, opening the heart and exposing our light. We free ourselves from the confinements we sometimes impose on ourselves, and realize we are so much more capable than we think.

Join Shawn to learn how to safely deepen your backbends and be at ease while challenging yourself in a new way.

August 19th // 12pm-1:30pm

Cost: $40 // Early bird $35 (by Aug 12th)