Todd Zen joins us to offer this workshop exploring the foundational and simplified principles in TaiChi and Qigong. Combining forms, movements, meditations and discussions, Todd will focus on the essential and invigorating TaiChi & Qigong basics to provide a broad range of both arts.

All welcome! Great for beginners or advanced students and for all ages.

Whether you want to learn or explore, want to try it out—or add on to your wellness journey!

Saturday, August 15

1:30 - 3:00 PM

Cost: $50

About the teacher:

Todd Mitchell is a lifelong practitioner and teacher of Tai Chi, Qigong, Zen, martial arts, and personal development, with more than 40 years of training and over 30 years of teaching experience. His primary focus is helping people discover the many physical, mental, and spiritual benefits of Tai Chi and Qigong through simple, practical, and accessible instruction.

Drawing from decades of study, including formal Zen training at the Providence Zen Center, certification as a Qigong and Wing Chun instructor, black belts in Judo and Kung Fu, and lifelong practice in Tai Chi, meditation, and wellness traditions, Todd has developed a unique teaching approach that distills these arts into their most essential and useful principles.

Whether working with beginners taking their first steps, experienced practitioners looking to deepen their understanding, or anyone seeking greater health and vitality, Todd creates a welcoming environment where students can improve balance, flexibility, strength, energy, focus, and overall well-being. His classes blend mindful movement, breathing practices, meditation, and timeless wisdom to help students cultivate a healthier body, calmer mind, and more fulfilling life.

Learn more at https://www.ToddsZen.com