Through imaginative, theme-based storytelling, children will be guided through a mindfulness activity followed by some gentle movement designed to improve their body coordination, balance and focus. In a joyful and nurturing environment, they will learn breathing techniques to cultivate a sense of calm before closing with a guided meditation that encourages relaxation and a sense of feeling grounded. 

Saturday, September 26th

Cost: $25 

Ages 8-11 | 1:30 -2:45pm 

Ages 4-7 | 3:15-4:30pm