Join Coeli Marsh for a masterclass that will be energizing, challenging and fun. We will begin with a moving, well-paced Vinyasa flow to build strength, flexibility and focus, and conclude with a deeply restorative finishing sequence. 

Coeli is a powerful and compassionate facilitator who specializes in facilitating adaptive and inclusive group experiences. In her teaching, she emphasizes a joyful approach, utilizing the therapeutic power of playfulness in learning the application of mindfulness into everyday life.  

All levels welcome. This Workshop is Heated.

March 23 // 2 - 4 pm