Join Mirvat and Stephanie for a 90-minute workshop that celebrates the moment in our year when day and night reach equal balance, marking the transition towards longer, warmer days.
The experience will open with a visualization meditation that sets the theme and tone for the workshop, inviting a shift from winter’s inward, reflective energies into spring’s outward expansion. Optional aromatherapy will be used to support this awakening process.
We’ll explore Kapalabhati breathwork that is designed to cleanse the respiratory system, energize the body and center the mind. This time will offer conscious reflection and intention setting for this seasonal transition through guided questions and journaling.
From there, we’ll integrate movement. A gentle yet vibrant vinyasa flow heated to 90 degrees will invite you to step into your visibility and reclaim vitality through mindful, playful sequences. The workshop will close with a nourishing savasana, supported by instrumentals and chanting.
Traditional South Asian chai will be served at the end for your enjoyment.
Limited spots available. All levels are welcome.
Cost: Early Bird $45 Day of $55