200 Hour Teacher Training
Begin your journey…
Metrowest Yoga blends the ancient Eastern art of yoga with the modern Western approach to exercise science and healing. This training is a current day approach to this ancient healing practice.
We create an atmosphere of healing and personal transformation while training you to be an authentic, confident and capable teacher. As you learn the skill of teaching you will also discover your tremendous strength, inner calm, and the brilliance of your spirit. You will learn how to teach from your heart and from your deepest personal experiences.
Whether to strengthen your practice or to learn how to teach, view this experience as training in how to live life more fully.
Upcoming Training Schedule
Upcoming Training Schedule
9 months, one weekend per month*
Saturdays + Sundays: 1 - 6 pm
*Plus 2 additional Saturday Anatomy Sessions
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Next Session begins October 2024
2024
0ct. 5 - 6
Nov. 2 - 3
Dec. 7 - 8
2025
Jan. 4 - 5
Feb. 1 - 2
March 1 - 2
April 5 - 6
May 3 - 4
June 7 - 8
June 7-8 Graduation weekend
*Anatomy Sessions: Additional Saturdays from 1:30-4:30 with Ray
[MYoga reserves the right to change the times. Some of the hours may be virtual.]
Includes: TWO unique workshops
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Yoga Sutras
Kleishas and Samsara
History of Yoga
Anatomy and Alignment of all poses included in Metrowest Yoga Vinyasa Flow
Gentle Restorative Techniques
Subtle Body Anatomy
Mindfulness Techniques
Pranayama
Classroom Management
Tapas/Svadhyaya
Self Care Workshop
Meridian Techniques
Basic Assists/Alignment
…and More!
What to Expect
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Attend all nine weekend intensives
Observe additional classes with designated instructors (3 classes total). This translates to attending any classes at Metrowest Yoga or approved studios and watching, observing and taking notes. (It does not include practicing at Metrowest Yoga.)
Homework: Plan on 3 hours weekly in addition to your personal asana practice.
This includes: practice teaching 2-3 times per week; journaling and meditation; reading and all other homework assignments.
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How Yoga Works by Geshe Michael Roach
Yoga Sutras of Patanjali : Ancient Wisdom for Your Yoga by Geshe Michael Roach and Lama Christie McNally
Seven Spiritual Laws of Success by Deepak Chopra
Wherever You Go, There You Are by Jon Kabot-Zinn
Radical Dharma: Talking Race, Love, and Liberation by Rev. angel Kyodo Williams
The Key Muscles of Yoga: Scientific Keys Volume 1 by Ray long
The Key Poses of Yoga: Volume 2 by Ray Long (optional)
Yoga Anatomy by Leslie Kaminoff (optional)
Unique to MYoga YTT:
Supplemental Workshops
Our calendar includes TWO unique workshops, offered by either one of our elite in house instructors or a special guest teacher.
Practice Hours
Our training includes ample practice teaching, allowing our trainees to really embody the learning and put it right into practice.
Apprenticeship Opportunity
Once you have completed your training through MYoga you will have the opportunity to jump right into teaching and connecting to our community of students with our Community Class offerings.
Pricing
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Deposit: $500
Required upon registration (or one-time full payment)
Deposit is non-refundable.
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Full Price: $2,899
Paid in full by start date (10.5.2024)[$200 Discount]
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Payment plan: $3,099
Deposit at registration + 3 payments
FAQs
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You are allowed to miss one day of the weekends without a makeup. Anything more than that will require make up time. There is one makeup afternoon offered the last weekend. If you miss more than a weekend you may need to schedule private or co-private sessions to complete the requirements.
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10% discount offered on 10 class pass [Regular cost $190]
$79 Monthly Autopay [Regular cost $159]
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MYTT200
This is a Metrowest Yoga certification and is not associated with Yoga Alliance.
The curriculum includes approximately 100 contact hours (in person study) and 100 non-contact hours (self study and practice).
To Register for the upcoming 200 HR YTT:
Fill out application:
2. Make a payment:
Payment required upon registering.
Equity Seats for our Trainings
It is essential that we expand the diversity of voices in our classrooms.
Currently, communities of color are widely underrepresented in our teachers and students. In acknowledgment of this and in hopes of shifting towards equity…