ADVANCED STUDY MODULE
Blueprint of Tadasana with Steph
Nov 14 & 15th, 1:30 - 4:30
Cost: $149
Day 1: Applied Anatomy of Sun Salutation A & B
Day 2: Applied Anatomy of Standing Poses
A sustainable yoga practice begins with understanding how our bodies move.
Using Tadasana (Mountain Pose) as our foundation, these anatomy-based sessions will explore how subtle refinements in alignment, muscular engagement and body awareness influence every posture that follows. From there, we’ll apply these principles to traditional vinyasa sequences, helping you move with greater efficiency, stability and ease.
Rather than focusing on achieving an “ideal” shape, these sessions will deepen your understanding of how your unique body moves. Together, we’ll explore practical modifications, refine movement patterns that support long-term practice and develop tools you can immediately apply in both flow classes and your own teaching.
Each session includes:
An accessible exploration of the anatomy behind yoga poses
The “why” behind alignment and teaching cues
Demonstrations that break down the essential elements of the poses
Opportunities to receive individual feedback on your alignment
A guide book with visuals to support concepts and guided notes
Whether you’re a teacher looking to offer more individualized, informed guidance to students or a practitioner seeking a deeper understanding of your body, these sessions will give you practical knowledge to support a stronger, more sustainable relationship with your practice.
Note: Applied Anatomy, Continued!
Expanding the Blueprint of Tadasana
Dec 5-6
Day 1: Applied Anatomy of Twists
Day 2: Applied Anatomy of Backbends
(Modules 1 and 2 build upon each other, however are designed to stand alone. (You can sign up individually)