As you prepare for the holiday season, what if you also made space to nurture intention around how you want to experience this time of year?

Join Mirvat & Stephanie for a two-hour immersive experience designed to help you cultivate greater calm, clarity and inner steadiness to navigate the season ahead. Through mindful movement, meditation, breathwork and restorative sound, we’ll explore how reconnecting with ourselves can help us move through the holidays with greater awareness, respond to stress more intentionally, and stay in tune to what matters the most. 

Your evening will include:

• A Gentle, mindful flow to reconnect with your body and move with intention

• A mantra meditation to cultivate inner awareness and protect your energy

• Conscious breathing practices to ease tension and encourage relaxation

• Restorative sound to support a deeply restful, meditative state

• Closing reflection & nighttime chai to set personal intentions 

We believe that maintaining our overall wellness during this season is so important and this is an opportunity to nurture the tools to help you feel more relaxed and present during this special time of year.  

Limited spots available. All levels are welcome.

Saturday, November 21 | 6-8pm 

Cost: Early Bird $55; Day Of $65