ADVANCED STUDY MODULE
Shoulders in Practice with RAY
see the full details and upcoming modules HERE
The shoulders are complex joints that rely on a thoughtful balance of strength, mobility, and stability to function well. Developing awareness of shoulder and scapular positioning can help prevent injury, reduce common tension at the base of the neck, and support longevity in your yoga practice.
In this advanced training module, Ray offers an in-depth exploration of shoulder health in yoga.
Saturday's session features a two-hour workshop focused on building healthy, resilient shoulders for long-term practice. Following the workshop, participants will have time for questions, one-on-one guidance, and a deeper look at key stability exercises and movement concepts.
Sunday's session takes a comprehensive look at the anatomy and biomechanics of the shoulders, shoulder blades, and upper arms. Through a detailed breakdown of the joints, muscles, and movement patterns involved, participants will gain a clearer understanding of the concepts introduced on Saturday and why specific positioning and strengthening strategies support healthy shoulder function.
The Sunday module also includes techniques for relieving tension at the base of the neck and between the shoulder blades. Drawing from manual therapy principles, participants will learn hands-on approaches that complement targeted strengthening exercises to improve comfort and movement.
This workshop draws from Ray's extensive background in yoga, massage therapy, and strength training inspired by calisthenics, gymnastics, and other bodyweight movement disciplines.